Supporting real people, every step of the way

Post-Rehab Exercise Specialist providing evidence-based care, partnering with you to regain independence and improve quality of life.

"I cannot praise Mariana enough. In just three months of working with her, I’m strengthening muscles I wasn’t previously using correctly, which has made a world of difference for my gait and balance. Mariana takes the time to explain the 'why' behind every movement, which keeps me motivated and gives me real hope for my recovery. She is patient, highly knowledgeable about post-stroke rehabilitation, and I recommend her without reservation." Angelo C.

I want to take a moment to thank Mariana for her hard work regarding the service given to me by helping me with my stroke recovery. Now I can control my balance and start walking outside without my cane. I know for sure continuing with the therapy by God’s grace I will be fully recovered.
Girard Edouard

I utilized Mariana as a Post Rehab Exercise Specialist in my Stroke recovery and rehabilitation. Mariana was both professional, committed and caring in her approach to assisting me. Her knowledge, patience, experience and expertise in exercise prescription assisted me greatly. I was so impressed with her ability.
I do not hesitate to recommend and refer her to any individual or organization.
William Marlatt
williammarlatt@hotmail.com

Our Services

Tailored exercises to re-learn and practice everyday movements, rebuild strength, balance, and confidence.

In-Home Post-Rehab Exercise Sessions

In-home post-rehabilitation exercise helps stroke survivors continue making progress after formal rehabilitation by practicing functional movements in the environment where they perform everyday activities. Research shows that ongoing, task-specific exercise can improve strength, balance, walking ability, endurance, confidence, and independence while reducing the risk of functional decline.

Exercising at home also removes transportation barriers, increases consistency, and allows exercises to be tailored to the individual's goals, home layout, and daily routines. With regular supervision and progression by a qualified practitioner, in-home programs can promote long-term recovery, encourage greater participation in daily life, and help maintain the gains achieved during rehabilitation.

Other Wellness Services:

Fascia Stretch Therapy is a gentle, assisted stretching technique that helps improve flexibility, mobility, posture, and overall movement. By targeting the fascia—the connective tissue surrounding muscles and joints, it can help reduce stiffness, relieve muscle tension, and promote relaxation.

For stroke survivors, stretching interventions have been shown to support joint mobility, reduce stiffness, improve comfort, and enhance participation in rehabilitation when used alongside an individualized post-rehab exercise program. Improved flexibility and range of motion may also help make everyday movements and functional activities easier. While Fascia Stretch Therapy may complement a post-rehab stroke program, it is not a substitute for medical care, and outcomes vary depending on the individual's condition and stage of recovery.

Services are tailored to each client's needs and are provided within the practitioner's scope of practice.

A program designed to improve walking, balance, strength, and mobility, helping individuals perform everyday activities with greater confidence, safety, and independence.

The program begins with a comprehensive screening and assessment, followed by regular progress reviews.

Throughout the program, participants receive practical education on movement, home exercises, helpful tools, referrals when appropriate, and instructional video exercises to encourage regular practice, motivation, and continued progress between sessions.

Abilities Circuit, Gait Training and Functional Strength for Daily Activities

• Fascia Stretch Therapy (FST)